how to freeze spinach for baby food
Steam the spinach until the leaves are tender and wilted around 3-5 minutes. Freeze spinach for up to a month by placing a frozen bag of spinach in a freezer compartment.
How To Blanch And Freeze Spinach Gettystewart Com Recipe Frozen Spinach Spinach Frozen
Transfer the frozen cubes to a freeze bag and seal removing as much air as possible and keep frozen for up to 6 months.
. The process will give you the best results and the leaves will remain fresh for longer. In an ideal scenario you should put your spinach in a refrigerator for a couple of hours before freezing it. Baby spinach leaves that I freeze intact add flavor to my smoothies.
Spinach baby food stage 1. Wash cook and mince spinach then fold the greens into soft foods that are easy for baby to scoop like grain porridges mashed vegetables or yogurt. Puree spinach in blender or food processor.
Baby food spinach combination. Run cold water over the spinach to stop the cooking process. Transfer the spinach and peas to the blender with a slotted spoon and add a little water at a time as needed to make the puree.
Thoroughly cleanse fresh spinach and pick out damaged leaves. Leaves will shrink and appear wilted when done. Check Out Tips Tricks from Glad.
Heat olive oil in a frying pan. You should also remember to dry your spinach well and place it on a paper towel. Use the baby food you have prepared and frozen within 30 days.
Transfer the leaves to a blender or food processor and blend until smooth. Use frozen spinach within nine to 14 months for best quality. Vacuum sealing systems work really well with spinach leaves.
You can also use resealable plastic freezer bags. Stir into the boiling water just until warmed through for about 1-2 minutes in Step 1. To freeze blanched spinach wash the spinach well.
How to cook spinach for baby. If using a bunch of spinach trim the stems if desired then swirl the leaves around a bowl of cool water to. Pick out and discard any slimy yellowed or otherwise discolored leaves.
Homemade baby food is just like other food that you have cooked frozen and. Place the lid on and turn on the burner. To steam spinach imply add water to the bottom of the steamer put the steamer basket in place and add your washed spinach to the basket.
Get a pot of water boiling on the stove. Once steam begins to build up you want to steam the spinach for about 3-5 minutes. Your email address.
Next add the spinach to the blender. Rinse thoroughly under cool running. Frozen spinach also works well in dips quiche and pasta dishes.
Pack the drained spinach in plastic freezer containers with 12 inch of headspace to allow for expansion. Spinach puree for baby 6 months. Place sealed bags in the freezer.
Add frozen spinach to soup or stock casseroles and stir fries. Seal the bag most of the way then do your best to press out as much of the excess air from the bag as you can before sealing it the rest of the way. Remove the spinach from the cold water and let it drain thoroughly.
Just add cold water to bowl and add ice Drop large handfuls of spinach in boiling water at a time. Or serve cooked and minced spinach on its own with a small drizzle of oil and citrus juice whose vitamin C helps babys. Add a touch of water or baby milk to reach desired consistency.
Skip Step 2 to avoid overcooking. If youre making your puree with fresh spinach remove stems and soak in cold water for two minutes. Portion into a silicone ice cube tray and freeze overnight.
Get Baby Spinach and Watermelon Salad with Feta and Pistachios Recipe from Food Network Raw spinach is 91 water 4 carbohydrates 3 protein and contains negligible fat table. Remove the spinach with kitchen tongs or a slotted spoon. The drier the leaves the better the taste after thawing so make.
Blanch for 2 minutes. No need to wash frozen spinach. Not Sure How to Keep Spinach.
Transform simple ingredients into yummy iron-rich Spinach Baby Food with just a few minutes of cooking and zero special kitchen tools. Place spinach in the pan with the heated olive oil and sauté until tender. Ad Keep Your Food Items Fresh For Days With Protection Pointers From Us.
6 to 12 months old. Set up an ice bath in a large bowl. Baby food cubes are safe to remain in the freezer from 3 to 6 months.
You can also mix the cooked and minced spinach into cooked egg dishes like frittata. In a 100 g 35 oz serving providing only 23 calories spinach has a high nutritional value especially when fresh frozen steamed or quickly boiled. Most baby food can be frozen up to about 3 months if the correct steps have been taken to cover the.
To use frozen spinach replace the fresh spinach with 1 cup frozen spinach.
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